This week on The Soul Collect we're inviting you to join us for an entire week devoted to self care... soul care, if you will. We've invited 5 guest writers to lead us in unique challenges throughout the week, specifically designed to help you pave the way for a garden of self love and encouragement. Join us in promoting this time spent dedicated to soul-spiring, nourishing, and uplifting content along with discussion.
Monday, February 12th: Meditation & Reflection
10 minutes of mediation, followed by a moment of reflection and a chance to set personal goals for the week ahead.
Tuesday, February 13th: Let’s Get Physical
Perform an exercise you’ve never done before OR pick an exercise you love to do the most. This could include yoga, hiking, weight training, pilates, etc.. Today is dedicated to loving the body that propels you forward.
Wednesday, February 14th: Write Yourself A Love Letter
Write a love letter... to yourself, seriously. Highlight what you love and are proud of yourself for. Use affirming language. What you say and write has the power to manifest in your life.
Thursday, February 15th: Social Media Cleanse
That's right, you heard us. No social media for one whole day. We challenge you to live presently. Unplug from Instagram, Snapchat, Facebook, Twitter, etc... redistribute that energy into what inspires growth and personal development.
Friday, February 16th: Solo Date
Go on a date... with yourself. Where is a place you've always wanted to go? Take yourself there. But only yourself… Some possibilities could include: dinner, a movie, a long walk, a trip to the bookstore, time spent in a coffee shop… etc. The goal is to enjoy spending quality time in the company of yourself.